Never satisfied...

Well, the year had been rather disappointing and instead of doing the same thing over and over again expecting different results (insanity) ...

So where to begin? This has been the worst running year for quite some time... Assuming I don't have some massive improvement in the n...

July 10th, 2016 Well after a few days off and a month of casual running I am feeling pretty good.  Aside from 2 races I jumped into becaus...

Well let me recap on my worst training cycle in years.  It started in February.  I was dumb.  I finished Houston on January 17th, my sec...

Willow Street @ Shamrock Shuffle in Glens Falls So I had this idea, this idea that I would take a few weeks off/do minimal running, the...

Spring has Sprung! I came home from vacation and continued to relax a couple more weeks with some extra pounds and in need of detox.  I st...

So Houston came and gone and so did my final chance to make the Olympic Trials.  I was overwhelmed by the support leading up to the race ...