Never satisfied...

Marathon buildup summary: Overall the buildup went pretty well.  After a medical mission trip to Nepal in June which served as my running b...

Well it’s been a day post marathon.  My emotions have changed quite drastically from during, the finish, and now.  During the later stages o...

When my blog has been quiet it usually means I am in full training mode.  I'm not sure how people keep up while training, but I sure can...

My spring training cycle is ending soon and I'm so happy thing have turned around.  I'm feeling strong, fast and confident again and...

As an orthopedic PA and a competitive runner, I've been asked a lot of PRP as a treatment modality for tendon, muscle and ligament inju...

Yes.  Spring is blooming.  The tulips are out.  The grass is growing (well not mine, my yard is full of weeds).  And training is doing the ...