Never satisfied...

Race Planning The feeling of grabbing my OTQ at Hartford was amazing.  I was content...but not for long.  After the mass production of fast...

Marathon buildup summary: Overall the buildup went pretty well.  After a medical mission trip to Nepal in June which served as my running b...

Well it’s been a day post marathon.  My emotions have changed quite drastically from during, the finish, and now.  During the later stages o...

When my blog has been quiet it usually means I am in full training mode.  I'm not sure how people keep up while training, but I sure can...

My spring training cycle is ending soon and I'm so happy thing have turned around.  I'm feeling strong, fast and confident again and...